Book a session. Start moving better.
Certified Strength and Conditioning Specialist-led sessions in a Gowanus home gym. Strength, mobility, and hypertrophy programming built around your schedule.
Sessions that don't waste your time
You don't need a workout that demands two hours in a crowded gym. You need a clear, efficient plan that builds real strength and teaches you how to train on your own.
Strength. Mobility. Efficiency.
Each session combines compounds, accessories, and mobility work in under an hour. No filler, no waiting for machines.
You'll own the fundamentals
You'll leave each session knowing why you're doing each movement and how to progress it on your own, not just what to do next.
Efficient programming for your schedule and goals
Clear plans with no hidden extras. Pick the option that fits your availability and commit to consistent progress.
Weekly sessions
Starting at $150
per sessionOne-on-one coaching designed around your specific strengths and weaknesses.
60-minute private session
Customized strength program
Mobility and warm-up review
Weekly progress tracking
Direct text access to Henry
Home gym in Gowanus
Monthly package
$600
per monthFour sessions per month with a structured progression plan that builds on each session.
Four 60-min sessions
Customized strength program
Mobility and warm-up review
Bi-weekly progress reassessment
Nutrition guidance overview
Priority scheduling
Twice-weekly commitment
$1,080
per monthEight sessions per month for consistent progress and faster results.
Eight 60-min sessions
Customized strength program
Mobility and warm-up review
Weekly progress reassessment
Full nutrition coaching
Flexible rescheduling
The sound of a barbell racking in a quiet gym
I started with zero confidence in a gym. Henry broke down the squat, the hinge, the press until I understood why each movement mattered. Six months later, I'm running my own programming.
Alex Chen
Tech Consultant, Gowanus
The efficiency is what got me. Thirty minutes, no wasted sets, and I leave knowing exactly what I did and why. My lower back pain is gone. That alone was worth it.
Maria Torres
Marketing Director, Brooklyn Heights
I was skeptical about home gym training. But the programming is so specific — hypertrophy work on my shoulders, mobility drills for my hips — that I actually prefer it over a crowded gym.
David Park
Finance Analyst, Park Slope
Henry doesn't just count reps. He teaches you to feel the movement. I finally understand what bracing my core means. That click — when it all makes sense — that's what keeps me coming back.
Sarah Okafor
Software Engineer, Cobble Hill
Efficient movement, programmed for busy lives
Each session from HMC Athletic LLC is built for mastery, not volume. You'll learn the fundamentals of strength, mobility, and hypertrophy in a Gowanus home gym, so you can train on your own terms.
Ready to build strength that's yours to keep?
We'll start with a conversation about your schedule, your goals, and how we can make consistent training work for you.