Real results, right at home—no commute, no crowds.
Expert personal training in the comfort of your own home gym. Serving Gowanus, Carroll Gardens, Park Slope and Cobble Hill.
One coach, one approach
Every session is programmed and led by Coach Henry Carr, CSCS — no assistants, no compromises. We start with a full movement assessment and a conversation about your goals. Then we build a completely customized plan around your schedule. Background-checked and covered by a $5M NSCA liability policy — premium protection in your private space.
Henry Carr, CSCS, ACE-CPT
Head Coach, HMC Athletic LLC
I’m Coach Henry, a fitness professional operating out of Chelsea Piers Fitness and across New York City. My coaching is built on science, safety, and performance, backed by industry-leading credentials (CSCS, ACE-CPT, PPSC, FKT) and a lifelong background in competitive sports, including collegiate rugby. Before transitioning to fitness, I worked in sell-side equity research and data-driven investment analysis. I know firsthand the toll long hours and high-stress environments take on NYC professionals. I designed my coaching business to solve that problem, bringing expert, highly efficient personal training directly to your doorstep. My goal is simple: to help you make a lasting investment in your health while saving you time, money and effort by not having to deal with gyms, memberships, crowds and commuting. Certifications: CSCS, ACE-CPT, PPSC, FKT
Pick your plan. Start your sessions.
HSA/FSA eligible, providing an average savings of approximately 30%. With all applicable discounts, sessions are available for as low as $60, compared to the New York City average of $150 per hour. Every session delivers comprehensive, in-person coached training with detailed progress tracking. Clients develop refined movement mechanics, improved physical function, and a clear, data-driven visual of their advancement.
45-Minute Sessions
$95 per Session
For best results, we strongly recommend strength training at least 3x per week.
The most popular option. Sessions built to deliver maximum results with optimal efficiency.
Discounts per Session: 4-pack = 5% off 8-pack = 10% off 12-pack = 15% off
60-Minute Sessions
$125 per Session
For best results, we strongly recommend strength training at least 3x per week.
Ideal for clients beginning their strength training journey. This session length allows time for more coaching, more feedback and more volume.
Discounts per Session: 4-pack = 5% off 8-pack = 10% off 12-pack = 15% off
HSA / FSA Details
~30% Discount on Average
Truemed allows you to use your Health Savings Account (HSA) or Flexible Spending Account (FSA) on this site. This means that if qualified, you can pay for your sessions with pre-tax dollars, resulting in net savings of 30% on average. 3 simple steps to get going (see below):
Take a 2 minute evaluation survey from Truemed that will be reviewed by a licensed practitioner for a $20 fee.
If eligible, Truemed's licensed practitioners will issue you a Letter of Medical Necessity (similar to a doctor writing a prescription). The letter can cover 12 months of reimbursements.
Truemed will send you instructions to obtain reimbursement from your HSA/FSA administrators.
See "HSA / FSA Reimbursement Guide" link at bottom of webpage for more details on getting reimbursed by your HSA / FSA provider post-purchase, once qualified.
Ready to get results?
3 Simple Steps: 1) Send us a message below. 2) Complete the waiver linked further below (or wait to do in person). 3) Reserve your complimentary 15-minute consultation. During our call, we’ll discuss your fitness goals, schedule and answer any questions you may have. After you've completed these steps, expect a response by email or text within 24–48 hours.
Let's get started.
Sign the digital waiver below and book your session / consultation today!
Invest in your health today. Thank yourself later.
Strength training is a cornerstone of long-term health and performance, delivering benefits that extend far beyond physical appearance. It enhances cognitive function and brain health, increases resting metabolic rate, and improves mood through the natural release of endorphins and dopamine. Moreover, consistent strength training has been show to significantly reduce the risk of developing chronic conditions and diseases, including osteoporosis, type 2 diabetes, Alzheimer's and cardiovascular disease, to name a few.
Optimized training in your home gym
Efficient and intelligent programming designed for dense schedules. You get real results without spending half your day in and traveling to a gym.
Movement mastery
We take time to own the fundamentals of movement. Better mechanics mean less wasted effort and faster, safer progress in strength and mobility.